Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath.
Charlotte Joko Beck
Living in today's society is a stressful business for everyone, and everyone needs to figure out how to find the personal resources to try to make the world a better place.